Exercises -

Explanation videos of the exercises from your Fitness Journey Poster

Poster Exercise Examples

7 Videos

Burpee

0:35

Push-Ups

0:35

Squats

0:35

Leg-Raises

0:35

Sit-Ups

0:35

Wall Sit

0:35

Plank

0:35

Explanation videos. Keep reaching your goals.

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