Program Type: Strength Program duration: 10 weeks Frequency per week: 2 days per week (can be combined with other programs) Our Healthy Roots - Deadlift Program builds over a 10-week period all aspects of strength, speed and explosiveness needed to Deadlift monster weights. The program includes deadlift sessions 2 days a week with free accessory moves on both days. The deadlift is the Stallworth of strength moves, it embodies maximum strength and movement efficiency. If you want to get strong, we'll help you get there!
All products ordered before 15:00 PM will be shipped the same day!
You will get a track and trace when the order is shipped.
You will receive our programs in your mail as an Excel file immediately after payment.