Healthy Roots - Press Program


Product Description

Program Type: Strength

Program duration: 8 weeks

Frequency per week: 2 days per week (can be combined with other programs)

If you want to get better at Strict Press or Bench Press, this is the program for you! This program combines linear progression protocols, classic hypertrophy sets and stability work, which will help you achieve your best press ever.

This Ex’Press program does not take up a huge amount of your training capital every week and is the perfect addition to your current program, be it Weightlifting, Crossfit or Powerfliting.

All products ordered before 15:00 PM will be shipped the same day!

You will get a track and trace when the order is shipped. 

You will receive our programs in your mail as an Excel file immediately after payment.