Program Type: Strength
Program duration: 8 weeks
Frequency per week: 2 days per week (can be combined with other programs)
The Healthy Roots Backsquat Program is a 2 days a week program that includes one day a week of accessory work.
If you want a bigger back squat and have 8 weeks to do it, this is your best option!.
Plus you get a bonus Maintenance program after the 8 weeks, so you can easily keep your new Squat PR!
All products ordered before 15:00 PM will be shipped the same day!
You will get a track and trace when the order is shipped.
You will receive our programs in your mail as an Excel file immediately after payment.